As Dr. Pettit pointed out, water is essential for healthy living. Unfortunately, many people bypass water because it’s a little boring to taste buds. Well, this fruity recipe will make anyone want to guzzle down a gallon of water. It tastes delicious, is full of antioxidants and will keep you hydrated.
1 gallon of water
10-12 mint leaves
1 cup of blueberries (fresh or frozen)
The best thing about this recipe is how incredibly simple it is. Even someone with absolutely no experience in the kitchen can easily create this craft water.
- Chop the mint leaves.
- Cut the lemons going across the fruit to create circular slices.
- Cut the peach into wedges
- Add the mint, lemon slices, peach slices and blueberries to a pitcher of water.
- Let the mixture steep overnight so the water becomes fully infused.
The mint will add a refreshing twist to the naturally sweetened water. The best part is you can substitute one fruit for another based on what you like and which produce is in season.