As Dr. Pettit pointed out, water is essential for healthy living. Unfortunately, many people bypass water because it’s a little boring to taste buds. Well, this fruity recipe will make anyone want to guzzle down a gallon of water. It tastes delicious, is full of antioxidants and will keep you hydrated.
INGREDIENTS:
1 gallon of water
10-12 mint leaves
1 cup of blueberries (fresh or frozen)
2 lemons
1 peach
DIRECTIONS:
The best thing about this recipe is how incredibly simple it is. Even someone with absolutely no experience in the kitchen can easily create this craft water.
- Chop the mint leaves.
- Cut the lemons going across the fruit to create circular slices.
- Cut the peach into wedges
- Add the mint, lemon slices, peach slices and blueberries to a pitcher of water.
- Let the mixture steep overnight so the water becomes fully infused.
The mint will add a refreshing twist to the naturally sweetened water. The best part is you can substitute one fruit for another based on what you like and which produce is in season.