Quality sleep is critical to overall health. While many people think they can get by on just 4 or 5 hours when they’re busy, this is a critical mistake that affects your health in many ways. Long-term sleep deprivation leads … Continue reading →
The sinuses have an important job. They are lined with mucus that traps bacteria in the air before it enters the lungs. They also help humidify and filter the air we breathe. But despite their importance, the humble sinuses … Continue reading →
If you have a temporomandibular disorder (TMD), you may have suffered from a number of painful symptoms. People with TMD may experience jaw pain, headaches, back pain, and even ear aches. These symptoms come and go, and can get better … Continue reading →
