As we leave the summer heat behind, we look forward to the (slightly) cooler days of fall here in Texas. Halloween is now just around the corner, complete with haunted houses and hayrides for those who like a good thrill. But perhaps nothing is quite as scary as that chewy, gooey Halloween candy to someone …
The end of September is the official start to the fall season. We can’t think of a better way to celebrate than by cooking a delicious winter squash dish. Squash is a great ingredient because it’s in season, nutritious and easy on the jaw. Plus, there are a variety of winter squashes to choose from. …
As summer winds down, most parents and kids are gearing up for the first day of school. A backpack, supplies, and new clothes are probably on the list. But perhaps most important is knowing how to pack jaw-friendly foods for kids with TMD. After all, the pain and inflammation of TMD is no fun for …
You read that right! When you make ice cream at home you can turn this summer classic into a healthier treat that helps you beat the heat. And you don’t even need special equipment. With this recipe you can make homemade ice cream in a blender! It’s smooth, refreshing and low in sugar. The fresh …
It’s no surprise that July is National Hot Dog Month. Across the country, thousands of hot dogs are eaten at July 4th parties, summer barbecues and camping cookouts. Hot dogs are a summer staple, but for anyone with TMD, it’s a food that’s typically off limits since it requires opening wide to fit the food …
Every holiday has its own traditional fare that we eat at celebrations, and the Fourth of July is no exception. Cookouts with grilled meats, corn on the cob, cold salads, and colorful fruit often fill the tables at barbecues and parties across the country. But when you have a temporomandibular disorder (TMD), even these favorite, all-American foods …
Fourth of July Cookout Tips That Won’t Hurt Your TMJ Read More »
The Centers for Disease Control (CDC) guidelines state that adults should consume no more than 2,300 mg of salt a day, which is less than a teaspoon. If you’re over 51 years old, have a pre-existing health condition involving the kidneys or have high blood pressure you should only consume 1,500 mg a day. Unfortunately, …
Avocados are a super food for a reason. They help support liver health, provide monounsaturated fats, have tons of potassium and many other nutrients. Plus, there’s another benefit for people with TMD. Avocados also have a creamy, smooth texture that’s easy on the jaw. Since we’re celebrating Cinco de Mayo this month join the …
Eggs are a big part of the Easter tradition, which means you’ll probably have leftovers after the celebration. It’s the perfect opportunity to make a nutritious meal that’s easy on the jaw. This colorful Easter egg salad includes a few extra healthy ingredients. If you want to add more flavor, spice things up with a …
Good nutrition is a staple for good health. Eating nutritious foods provides your body with the fuel it so you can look and feel your best. People with temporomandibular disorders (TMDs) should pay special attention to their nutritional intake because the right foods can be used to help alleviate symptoms of TMD. Eating junk food and …
National Nutrition Month: Healthy, TMJ-Friendly Meals & Recipes Read More »