Cranberry Cherry Sauce That’s Sweet Enough for Valentine’s Day

Red Berries JamThere are many foods that can potentially make TMJ symptoms worse, such as refined sugar and cheese. Show yourself a little love on Valentine’s Day with this naturally sweet cranberry cherry sauce. You can drizzle it over a chocolate treat or mix it with creamy Greek yogurt without worrying about a TMD flare up.


  • 1pack fresh cranberries (8 oz.)
  • 1pack frozen cherries (10 oz.)
  • 1cup freshly squeezed orange juice
  • 10drops of stevia (optional)


  • Mix the cherries, cranberries, orange juice and stevia in a saucepan.
  • Bring the mixture to a boil, then reduce heat.
  • Simmer for about 20 minutes until the berries have burst and the sauce has thickened.
  • Remove from the heat and serve immediately or store in a bowl.

Sweet, delicious and healthy – treat yourself well this Valentine’s Day!

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