Healthy Homemade Ice Cream

03C42196You read that right! When you make ice cream at home you can turn this summer classic into a healthier treat that helps you beat the heat. And you don’t even need special equipment.

With this recipe you can make homemade ice cream in a blender! It’s smooth, refreshing and low in sugar. The fresh fruit in this mango ice cream adds sweetness and a healthy dose of antioxidants. At just 90 calories and with only 1 gram of fat per serving you can indulge during swimsuit season.

 

Ingredients:

  • ¾ cup plain Greek yogurt
  • 1 teaspoon pure vanilla extract
  • 2½ c frozen mango
  • ½ cup of mixed berries

Directions: 

  • Combine the yogurt, vanilla extract and mango in a blender. Blend until thick.
  • Dish the ice cream into a bowl and top with the mixed berries of your choice.
  • Serve immediately – like you can wait!
This entry was posted in Recipes & Nutrition. Bookmark the permalink.