Healthy Mexican Guacamole Dip

^30057DBB04D06B1D5555B6FF99653C3AB40941F046921F5A2A^pimgpsh_thumbnail_win_distrAvocados are a super food for a reason. They help support liver health, provide monounsaturated fats, have tons of potassium and many other nutrients. Plus, there’s another benefit for people with TMD. Avocados also have a creamy, smooth texture that’s easy on the jaw.


Since we’re celebrating Cinco de Mayo this month join the fun with this delicious, nutritious Mexican guacamole dip.




  • 3 ripe avocados (slightly soft when squeezed)
  • 1 smallonion, red or white, finely diced
  • 1 medium tomato, diced
  • 1lime (juiced)
  • salt and pepper (to taste)
  • Tabasco sauce (optional)
  • Sour cream (optional)




  1. Cut the avocados in half to remove the flesh inside. Discard the skin and pit.
  2. Place the avocado into a medium bowl, mash and stir with a fork until moderately creamy.
  3. Add diced onion and tomatoes to the avocados.
  4. Add the lime juice, salt and pepper to taste. Add the tabasco sauce to your liking.
  5. In a separate small bowl add 2 tablespoons of the dip. Add 1 tbsp of sour cream and adjust your seasonings. Taste it to determine if you prefer your guacamole with or without sour cream.
  6. If using sour cream add 4 tablespoons or more to the avocado mixture and adjust your seasonings again. If not, put the guacamole in the fridge to chill.
  7. Serve chilled with chips or add a little guacamole to your favorite Mexican dish.


Happy Cinco de Mayo!

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