So much of our health is tied to the food we eat. Unfortunately, many Americans consume way less than the recommended number of daily produce servings. St. Patrick’s Day is the perfect time to have a greens day! It’s time to break out the blender and start St. Patty’s off with a spinach orange breakfast …
Even if you can’t make it to New Orleans for Mardi Gras this year, there’s no reason why you can’t celebrate right here in Texas with some delicious Cajun fare. And good news: plenty of the traditional dishes are TMJ-friendly or can easily be modified to make them easy on the jaw. Red Beans and Rice …
Traditional Mardi Gras Food: What’s Safe For Your TMJ Read More »
There are many foods that can potentially make TMJ symptoms worse, such as refined sugar and cheese. Show yourself a little love on Valentine’s Day with this naturally sweet cranberry cherry sauce. You can drizzle it over a chocolate treat or mix it with creamy Greek yogurt without worrying about a TMD flare up. INGREDIENTS: …
Cranberry Cherry Sauce That’s Sweet Enough for Valentine’s Day Read More »
We’re right in the middle of the coldest time of the year in the Northern Hemisphere, but there’s a deliciously easy fix – hot tea! Tea is a healthy beverage that’s low in calories and full of antioxidants. When you need to warm up make yourself a cup of this vanilla tea. INGREDIENTS 1 cup …
Food plays a large role in the celebrations and memories that we make with loved ones during the Holidays. Unfortunately, some of the traditional Christmas dishes aren’t always easy to eat. The succulent, flavorful meats can be tough to eat (literally) for people who have TMD. Some people have to sit out the main course …
Holiday Meats Everyone Can Eat – Swedish Meatballs Read More »
Many people look forward to a festive Thanksgiving dinner complete with turkey and all the trimmings. But when you have a temporomandibular joint disorder (TMD), it can be difficult to celebrate. Many traditional holiday foods can be hard on the jaw and painful for TMD patients to eat. You can partake in your Thanksgiving dinner …
When you have TMJ that’s aggravated by eating, finding ways to soften food becomes a daily challenge. One delicious way to make foods easier to eat is to drizzle on gravy. During the Thanksgiving holiday gravy takes the center stage, which means it’s the perfect time to try making it at home. Most gravy is …
This time of year it’s really hard not to overindulge in added sugar. Sweets and treats are everywhere leading up to the Halloween holiday. One of the most popular confections is peanut butter cups. It’s a delicious combination of sweet and salty with flavors that complement each other very well. However, there’s one problem – …
Enjoy Peanut Butter Cups With Tons of Flavor & Less Sugar Read More »
When fall arrives, many people look forward to cooler weather and seasonal treats such as crisp apples, Halloween candy, and pumpkin-flavored treats. But when you’re dealing with a temporomandibular joint disorder (TMD), it can be difficult to find treats that are safe for your jaw and your overall oral health. Fortunately, you can enjoy the …
It’s Honey Month and Chocolate Milkshake Day on the September 12th so we thought we’d double dip with this month’s recipe. The great thing about this chocolate honey milkshake is you can use any type of milk you want! INGREDIENTS: ½ cup of milk (cow, almond, coconut – it’s up to you) 1 tablespoon of cocoa …
Enjoy a Chocolate Honey Milkshake This September Read More »