Stress is a serious health concern for everyone, but it’s a fact of life. Every day we are faced with stressors, some of which are small and others that are significant. Everyone handles stress differently, however we can all benefit from a little relaxation. Taking time to relax is one of the core messages of Stress …
As the weather warms up, your mind may keep wandering to visions of relaxing on a sandy beach or lounging beside a crystal clear lake. March is known as the time to take a Spring Break getaway, even if you graduated college decades ago. It’s the perfect way to get a reprieve from the long winter …
Valentine’s Day is the perfect opportunity to treat yourself and your sweetheart to something special while treating your TMD at the same time. Here are our favorite relaxing, indulging ideas for TMJ patients this Valentine’s Day. A Couple’s Massage You and your significant other can relax together with a couple’s massage. There are many different …
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People with TMD know that stress can make pain flare up quickly. Holiday TMJ stress comes in many forms including shopping, and even the best Black Friday sales aren’t worth that trouble. Instead of dealing with the crowds, lines and stress, do your shopping online to get great deals! Get tips on how to find …
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Stress and TMD go hand-in-hand for people of all ages. If you are the parent of a younger child or tween, keep them healthy throughout the school year. Even though the first week of the new year has long passed, parents should stay vigilant to make sure things are going well. This week, we offer …
Welcome back, college students! By now, you’re probably four to five weeks into the semester and well on your way to establishing a healthy routine in your new school environment. This week, we’re checking in to see how everything’s going and offer some additional smart suggestions for staying healthy and managing your TMD. Meet the …
In Texas, the month of August can mean many things. It’s often the hottest month of the year. It’s also a time to take that last minute vacation. But for many of us, it mostly means the school year is getting ready to start again. And preparing for the fall semester can mean stress. This year, …
If you have TMJ pain, you know how important it is to eliminate unnecessary stressors from your life. A key part of that process involves getting a good night’s sleep. This week we have some refreshing ideas to help you create an ideal sleep environment. So what is your bedroom like? Bedrooms are private spaces and most …
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April is Stress Awareness Month. During this 30-day period, health care professionals and experts from across the United States work to increase public awareness about causes and cures of stress. Stress is defined as a normal physical response to events that make you feel threatened, upset or unbalanced in some way. Either real or imagined, …
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A diagnosis of TMD doesn’t have to lead to frustration and despair. This week, we’ve got you covered. Go from GRRRR to AHHHH with our helpful tips to reduce jaw clenching and grinding. · Give up the Heavy Metal Music. Whatever your age, you may still like to rock out, and a diagnosis of TMD …
Go Grrrr to Ahhh With Helpful Relaxation Tips for TMD Patients Read More »